I left my first yoga class halfway through feeling pretty defeated.Jade Wonzo, Jade Light Yoga I was not expecting my yoga teacher to admit this right up front in our interview. How refreshing! It was hot. It was hard. I was uncomfortable. But I went back. And back. And back. Because it gave me this…
Wellness Wednesday: Why Yoga is For Me
Letting myself be directed by Jade Wonzo for an hour every Saturday has become a highlight of this phase of my recovery.