Wellness Wednesday: Running Where I Learned to Walk

Omg you ran 5k next to the hospital where you learned how to walk again, what a special moment that must have been! Gemma, my Amsterdam physiotherapist, July 2023 https://videopress.com/v/7nRrgJBn?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Fraisedintheforeignservice.blog%2Fwp-content%2Fuploads%2F2023%2F05%2F8235c702-5f00-437a-948c-00f4406f833c_mov_avc_240p.original.jpg&preloadContent=metadata&useAverageColor=true Four years ago, when six weeks in an Amsterdam ICU had fully depleted my fitness-instructor muscles, I would have been thrilled simply to be able…

Wellness Wednesday: Top Ten Reasons to Do WECOACH [Water] Workouts

Laurie Denomme coaching WECOACH Workouts

Founder Laurie Denomme’s WECOACH Workouts draws on 30 years of water exercise teaching experience to create member-exclusive programs that include: water workouts, land workouts, tips to help us feel our way to better results, and success trackers to help us recognize our progress. Here are my top ten reasons to subscribe to this unique, results-focused…