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Tag: Workout

Posted on November 10, 2021October 27, 2022 by RealEmbassyKid · 1 Comment

Wellness Wednesday: How to Rev Up Your Workout Without Breaking a Sweat

Kelly Tabata Aqua

I crossed a new fitness threshold last week when I added Tabata — a High Intensity Interval Training (HIIT) protocol — to my water workout. My 30 minute workout not only boosted my cardiovascular system, but also strengthened my core, my arms, and my legs. And it put me on Cloud Nine for the rest…

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