This time of year, many of us are looking for ways to “make the right thing easy and the wrong thing hard.” Here’s what helping me get back on track.
Wellness Wednesday: How to Jump Start Your New Year
Wellness Wednesday: This strategy is helping me combat binge eating
It fills me up. Me, in conversation with my therapist. I wasn’t describing binge eating, a habit that developed in my late teens. Going on 68, I continue to examine the drive which stands in shocking contrast to all my healthy behaviors like a lifetime membership in Weight Watchers and a daily exercise regime which…
Three Pandemic Habits You Should Keep
Structure has been our saving grace during the unending pandemic, when days seem to bleed into each other and the hours stretch on forever. The order that used to be imposed on my retired life by medical appointments, casual errands, breakfasts with friends, and dinner dates with my husband evaporated March 13, and I had…
Together, Again!
I have recovered sufficiently since coming home from Amsterdam in August to have reconnected with many people and places in my community. In fact, I've never better understood the dearness this place holds for me. Of course, I'd never lost the connection with our dear daughter: Victoria was bedside with me in the ICU and…