Three classes of WECOACH Workouts a week for the month of May pushed me across the rehabilitation finish line.
Wellness Wednesday: How to Jump Start Your New Year
This time of year, many of us are looking for ways to “make the right thing easy and the wrong thing hard.” Here’s what helping me get back on track.
Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries
Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.