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Tag: WECOACH

Posted on May 31, 2023 by RealEmbassyKid

Wellness Wednesday: How One Month of WECOACH Workouts Transformed my Fitness

Three classes of WECOACH Workouts a week for the month of May pushed me across the rehabilitation finish line.

Posted on January 14, 2023January 17, 2023 by RealEmbassyKid

Wellness Wednesday: How to Jump Start Your New Year

This time of year, many of us are looking for ways to “make the right thing easy and the wrong thing hard.” Here’s what helping me get back on track.

Posted on August 3, 2022September 17, 2022 by RealEmbassyKid

Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries

Swimming under the palms

Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.

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