Three classes of WECOACH Workouts a week for the month of May pushed me across the rehabilitation finish line.
Wellness Wednesday: How to Jump Start Your New Year
This time of year, many of us are looking for ways to “make the right thing easy and the wrong thing hard.” Here’s what helping me get back on track.
Wellness Wednesday: We Show Up Because It’s Fun!
This amazing group of neighbors keeps me showing up in the pool. They are kind, supportive, and funny. You’d never know we were exercising!
Wellness Wednesday: Top Ten Reasons to Do WECOACH [Water] Workouts
Founder Laurie Denomme’s WECOACH Workouts draws on 30 years of water exercise teaching experience to create member-exclusive programs that include: water workouts, land workouts, tips to help us feel our way to better results, and success trackers to help us recognize our progress. Here are my top ten reasons to subscribe to this unique, results-focused…
Wellness Wednesday: WECOACH Gives Us 20 New Ways to Jog…or Is It 60?!
Discover running in the water!
Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries
Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.
Wellness Wednesday: Rediscover the Joy of Moving with WECOACH Workouts!
Through WECOACH Workouts, Laurie Denomme is on a mission to help people feel, move, and live better.
Wellness Wednesday: What Water Exercise Can Do For You
Water saved my life On Christmas Eve 2019, I wrote that water keeps saving my life. My work as an instructor of aquatic exercise had me fit enough to survive a ruptured arterial aneurysm and six weeks in an Amsterdam ICU in May of 2019, and I recovered the ability to move in water long…