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Tag: Swimming

Posted on March 15, 2023April 23, 2023 by RealEmbassyKid · 6 Comments

Wellness Wednesday: Why Every Day is a Trophy

A kid in the pool reminded me that every day since May 2019 is a trophy. Here’s why.

Posted on August 3, 2022September 17, 2022 by RealEmbassyKid

Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries

Swimming under the palms

Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.

Posted on September 15, 2021September 17, 2021 by RealEmbassyKid

Wellness Wednesday: Why Being a Friend is Good for your Health

C and me in the pool

Is my new energy from swimming again or spending more time with a good friend?

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