A kid in the pool reminded me that every day since May 2019 is a trophy. Here’s why.
Wellness Wednesday: Why Every Day is a Trophy
Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries
Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.
Wellness Wednesday: Why Being a Friend is Good for your Health
Is my new energy from swimming again or spending more time with a good friend?