A kid in the pool reminded me that every day since May 2019 is a trophy. Here’s why.
Wellness Wednesday: Why Every Day is a Trophy
Wellness Wednesday: WECOACH Gives Us 20 New Ways to Jog…or Is It 60?!
Discover running in the water!
Wellness Wednesday: We Are in Training for Life
As I got older, I stopped thinking of exercise as training, until a near-death illness changed everything.