Tag Rehabilitation

September 8,, 2021

Wellness Wednesday: We Are in Training for Life

raisedintheforeignservice 3 Comments

Every day since I woke up an Amsterdam ICU in 2019, I’ve been in training, training for life. It’s no longer about one race. It’s about staying in this game of life, as well as I can, for as long as I can.

I used to train for running races

When I was in my 20s and living in New York City, I took up recreational running as it was just taking off. I put in the training miles on early-morning runs along the East River, and my husband joined me for weekend runs in Central Park. Soon, we were participating in races organized by the New York Road Runners under Fred Lebow, co-founder of the NYC Marathon. My husband and I both completed half-marathons, but my most notable running moment was shaking the hand of legendary Norwegian marathoner Grete Waitz’ on a Manhattan sidewalk. Her gracious manner and winning ways made her the completely approachable queen of New York City.

Grete Waitz, 9-time winner of the NYC Marathon, crossing the finish line with NYRR’s Fred Lebow in 1992. He was dying of cancer, and it took them more than 5 hours to complete the route.

I stopped running, stopped training

Plantar fasciitis put an end to running as my go-to activity fifteen years ago. Although I continued to exercise, mostly in the water, I stopped thinking of it as training. It was about looking better, or getting thinner, or feeling stronger. I took it for granted that I would simply keep going.

Illness stopped me in my tracks

All that changed on May 5, 2019, when I was stopped in my tracks in Amsterdam by a ruptured aneurysm. For six weeks, my body battled to survive. When I woke up, I was rail thin — okay, yes, my first thought was YIPEE! —and unable to move.

Muscle atrophy comes on fast when you are intubated, and if I hadn’t been strong to start with, it’s very likely I would not have made it.

Then, I was back in training

Everything — leaving the ICU, returning to the United States, living independently in our South Florida home, navigating the world again — everything depended on me recovering my ability to move.

Moving my tongue, my jaw, my neck to be able to chew and swallow, and strengthening my fingers to be able to feed myself. Getting my arms able to lift myself, my torso able to sit up, my hips able to roll me over. Standing up with help. Standing up alone. Walking with help. Striding alone.

I did it all. I got back to living my life.

Surprise return to running

In relearning how to stand and to walk, and through my daily 60-minute exercise routine of walking, stretching, swimming, biking and strength training — I’ve improved my body mechanics. As I recently wrote, I’ve built back better, with a mid-foot heel strike that is easier on the feet. As a result, I no longer have heel pain, and, a couple of times a week I’ve even been able to get back into jogging.

It might be an old-lady shuffle, but from where I was two years ago, this is running!

Physical activity as medicine

This week, I also came to understand physical activity as medicine, thanks to the legacy of my hero, Grete Waitz. I learned that she was just one year older than me, and that she died a decade ago of cancer, the same disease as took NYRR’s Fred Lebow in 1994.

Grete continued running as she was treated for cancer, and her belief in the therapeutic value of physical activity led her to found AKTIV Against Cancer, a foundation whose mission it is to have physical activity become part of cancer treatment, just as exercise is prescribed for people with Type 2 diabetes or heart disease.

We need to treat this as a medicine.

AKTIV Against Cancer funding recipient Lee Jones, Ph.D., Memorial Sloan Kettering

So get moving

None of us gets out of here alive, but let’s live well for as long as we can. We’re all in this training camp together.

Take a lap around the block, and call me in the morning.

A good doctor’s prescription.

Wellness Wednesday: Three Strategies Behind My Recovery

raisedintheforeignservice 2 Comments

Dr. Lisa Sanders’ Diagnosis column in The New York Times Magazine tantalizes me like a true crime story, only with a happy ending. Sanders’ January 17, 2021 column was about a man who’d been diagnosed with a fatal neurodegenerative disease revealed to be a treatable brain disorder. She closed her essay with this:

It was only later that he recognized how strange it was to get a death sentence and lived to tell the tale. ‘“It was,” he told me, “like I was hearing my own eulogy without dying.”

Lisa Sanders, The New York Times Magazine

As a survivor of a near-death illness, I recognize that feeling. Two years ago, I suffered a ruptured arterial aneurysm and weeks of system failures in an Amsterdam ICU, and when I emerged from the fog of illness, my body had lost the ability to move. That intubated and inert body in a hospital bed was me. Yet here I sit, on the eve of my second anniversary, stronger than ever and completely myself in body, mind, and spirit. How in the world did I do this?

Three things have carried me forward for these past two years: keeping focused, celebrating small goals, and repetition.

Keeping focused

Focus seemed to take care of itself, at least initially. When I was really sick, the world shrank to nothing..Taking the next breath was the only thing. As I got better, the perimeter slowly expanded to include my body, my bed, my room, the physiotherapy gym, the park across the street.

After three months, I flew home, knowing how far I’d come. A wise doctor in Amsterdam counseled me to not let myself be discouraged at this phase by others’ impressions of me, but to keep my focus on the next step in getting better. One foot in front of the other, literally. Head down. One step at a time.

Celebrating small goals

At first, my only goals were small ones, and they felt huge. It took me several days to relearn to chew and swallow food before I could be released from the ICU. I could barely make a fist, so holding my iPhone was a victory. It took me an hour, but I finally peeled a tangerine.

Bending a knee, rolling over, and finally standing. My physiotherapist Gemma held me like a junior-high date and I shifted my weight from foot to foot..I walked out of the hospital, onto the airplane, and into my house, and every day since then I’ve continued to seek and nail those small goals.

Repetition

Every day my feet hit the floor is an opportunity to get better, and the morning begins with exercise. At first, it was 10 minutes of shuffling.. It’s now an hour of striding and weight lifting. Every day.

Four times a day, I repeat the pelvic floor exercises I learned from my gynecology nurse practitioner. I use the breathing prompt on my Apple Watch to consciously breathe for those two-minute sets. Every day.

It’s gotten me a long way. And I still have a long way I want to go.

One day, you look up and realize how far you’ve come.

Director of Outpatient Rehabilitation, Our Dear Lady Guesthouse, OLVG Hospital, Amsterdam