A kid in the pool reminded me that every day since May 2019 is a trophy. Here’s why.
Wellness Wednesday: Why Every Day is a Trophy
Wellness Wednesday: Top Ten Reasons to Do WECOACH [Water] Workouts
Founder Laurie Denomme’s WECOACH Workouts draws on 30 years of water exercise teaching experience to create member-exclusive programs that include: water workouts, land workouts, tips to help us feel our way to better results, and success trackers to help us recognize our progress. Here are my top ten reasons to subscribe to this unique, results-focused…
Wellness Wednesday: WECOACH Gives Us 20 New Ways to Jog…or Is It 60?!
Discover running in the water!
Wellness Wednesday: How WECOACH Workouts Prevent Swimming Injuries
Swimming is non-impact, but that doesn’t mean it’s easy on the body. The repetitive nature of swimming strokes puts us at risk for injury. Here are some tips to keep you in the water.
Wellness Wednesday: Rediscover the Joy of Moving with WECOACH Workouts!
Through WECOACH Workouts, Laurie Denomme is on a mission to help people feel, move, and live better.
Wellness Wednesday: What Would Santa Do?
The sedentary recluse who pulls an all-nighter once a year eating his way through unhealthy snacks says ”Ho ho ho and have another cookie.”
Wellness Wednesday: How to Rev Up Your Workout Without Breaking a Sweat
I crossed a new fitness threshold last week when I added Tabata — a High Intensity Interval Training (HIIT) protocol — to my water workout. My 30 minute workout not only boosted my cardiovascular system, but also strengthened my core, my arms, and my legs. And it put me on Cloud Nine for the rest…
Wellness Wednesday: We Are in Training for Life
As I got older, I stopped thinking of exercise as training, until a near-death illness changed everything.
Wellness Wednesday: How I Built Back Better
In learning how to walk again, I found a way back to running.
Wellness Wednesday: How the Fitness Habit Helped One Journalist Recover from COVID
What I had, you don’t want.