I’ve done water exercise for two decades. It gave me the muscle mass body used for fuel during my six-weeks in an Amsterdam ICU in 2019. Water exercise helped rehabilitate my body during a long year of rehabilitation. And water has expanded and deepened my friendships in my South Florida neighborhood as I celebrate full recovery with water workouts in our community pool.
After all these years of life-affirming experiences, I figured I’d pretty much done what there was to do in the water. Nope, it was about to get even better.
My new discovery
I am thrilled to have discovered a new approach to water exercise that is making my brain and body even more resilient. Laurie Denomme’s Wavemakers® and WECOACH Workouts are transforming teachers into coaches, class members into partners, and routine exercise into a full-body preparation for life.
We are a community on a mission to help people feel, move, and live better.Laurie Denomme, WECOACH Workouts and Wavemakers®
What if YOU were in charge of how you move during an exercise class instead of struggling to keep up with an instructor? What if you could FEEL the difference in your body, energy level, and confidence almost immediately? What if LAUGHING were encouraged? (Hint: It’s a good way to know you’re breathing!)
I’m having so much fun that I don’t realize I’m exercising. I just know that I feel better, but my daughter has already noticed that my posture has improved.My neighbor E after a few weeks of WECOACH Workouts
Movement made easy
Laurie Denomme’s WECOACH Workouts is new subscription exercise program that packages Laurie’s 30 years of experience into on-demand workouts video and audio pool workouts, plus land workouts to keep you moving. WECOACH Workouts uses distinctive arm, leg, and whole body movements that engage all of your muscles, and Laurie’s coaching will engage your brain in feeling your way to better fitness. With WECOACH Workouts, you take care of yourself, tailoring movements to fit your body, making every exercise right for you.
It feels like dancing.My neighbor O after a few weeks of WECOACH Workouts
Results you can feel
When you listen to your body, it will tell you how to feel your way to better results.Laurie Denomme, WECOACH Workouts and Wavemakers®
Wouldn’t it be wonderful to be able to pick up your grandchildren, carry your groceries, or even stow a your own carryon in the overhead compartment? Wish you could enjoy a walk without needing to rest so often? Here is what Laurie’s clients say about how WECOACH Workouts has changed their life.
I’m steadier on my feet.
I can do stairs again.
I’m back to playing golf without hurting.
I used to be reluctant to go out to dinner with friends because it took me so long to stand up. No more!
Rediscover the joy of movement
Want to exercise without feeling like you’re exercising? Get a workout without noticing the sweat? Build your confidence while you strengthen your body? Tailor movement to suit just you?
Get the exercise your body needs with WECOACH Workouts. Here’s a sample:
Excited? Want to know more?
Every month, Laurie and I will share how WECOACH Workouts—through video and audio workouts, mobility and walking tests, exercise tips, and live Q&A sessions—can help you rediscover the joy of moving.
Ready to try it out for yourself? Click here!