Wellness Wednesday: What Would Santa Do?

A cul-de-sac in our South Florida neighborhood provides a contrast in holiday messaging: almost hidden among the twinkling lights and inflatable Santas, elves, and snowmen is a simple sign slung between two palm trees: Happy Birthday, Jesus.

It’s hard to argue against that message, but it’s the secular Santa who prevails in the spirit of the holidays. The jolly old elf whose “belly shakes like a bowl full of jelly” is an easier icon to emulate. What Would Jesus Do becomes What Would Santa Do. The sedentary recluse who pulls an all-nighter once a year eating his way through unhealthy snacks says ”Ho ho ho and have another cookie.”

Snowman under the palms
Snowman under our neighbors’ palms

Which is why I blame Santa for making me lose a tooth last week.

It all started when I spun up batches of Christmas cookies to fill a tin for our daughter and her fiancé to take to his family on Thanksgiving. I was glad to hear the cookies were a hit, and even happier to share a cornerstone of my traditions with the new branch of our family.

But then I secreted a cookie stash and nibbled away as I binge-watched Netflix. Binging while binging is the essence of mindless eating, something I’ve struggled to control for decades.

Secret cookies aren’t really secret

As my Weight Watchers group understands, it is unfair that food eaten as solitary personal entertainment carries calories. That eating food quickly while standing counts. That not writing it down doesn’t mean it didn’t happen.

Those extra calories began adding extra weight, including the beginning of a belly like a bowlful of jelly.

Exercise isn’t enough

Long before I emerged from an Amsterdam ICU bone thin and unable to move in 2019, daily exercise was my mantra. The lifelong habit has brought me back stronger than ever and my weight landed back where it had been. Now, however, my old eating nemesis was working at cross-purposes with my health, and, as Marlo Scott of First Class Fitness and Wellness helped me write, exercise alone doesn’t result in weight loss.

Reminded about what got me well

Then my husband reminded me that deep within me is the resilience to push forward. A life force that kept me alive for those six weeks in that ICU. A determination that got me onto an airplane six weeks later, through physical therapy and back in a pool, to running and biking today.

I can’t ignore this. Here I am, despite terrible odds. Here I am.

But Santa called

This doesn’t mean I’ve been iron-clad in my resolution to count on my inner strength. I went out to buy Christmas wrapping paper and came home with gifts and stocky stuffers, including a bag of caramels. As I wrapped the gifts, that bag just called to me.

One caramel. C’mon. What Would Santa Do?

The wicked bag of caramels

I ripped the bag open. Pretty soon, those yummy chewy candies were disappearing. I stopped myself, unloaded most of the remaining bag into gifts for neighbors, and dropped the rest into our freezer. For safekeeping.

That lasted about an hour, when I discovered that a frozen caramel is strong enough to pull a dental crown off a molar. Darn that Santa!

My dentist gave me absolution

The whole story came out at Palms Dental Care where the upbeat Dr. Coakley laughed as I confessed my crazy crime the next day, with not even a charge for my transgression.

Santa came by our house last night during a community event, tossing tiny candy canes our way. Just glad he didn’t have caramels!

Santa’s pre-pandemic visit
Santa’s 2019 pre-pandemic visit