This amazing group of neighbors keeps me showing up in the pool. They are kind, supportive, and funny. You’d never know we were exercising!
Wellness Wednesday: We Show Up Because It’s Fun!

This amazing group of neighbors keeps me showing up in the pool. They are kind, supportive, and funny. You’d never know we were exercising!
Discover running in the water!
Water saved my life On Christmas Eve 2019, I wrote that water keeps saving my life. My work as an instructor of aquatic exercise had me fit enough to survive a ruptured arterial aneurysm and six weeks in an Amsterdam ICU in May of 2019, and I recovered the ability to move in water long…