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Tag: Aquatic

Posted on November 9, 2022 by RealEmbassyKid

Wellness Wednesday: We Show Up Because It’s Fun!

The morning WECOACH Workouts class in my community pool

This amazing group of neighbors keeps me showing up in the pool. They are kind, supportive, and funny. You’d never know we were exercising!

Posted on September 7, 2022September 8, 2022 by RealEmbassyKid

Wellness Wednesday: WECOACH Gives Us 20 New Ways to Jog…or Is It 60?!

Discover running in the water!

Posted on July 28, 2021August 14, 2022 by RealEmbassyKid · 1 Comment

Wellness Wednesday: What Water Exercise Can Do For You

Water saved my life On Christmas Eve 2019, I wrote that water keeps saving my life. My work as an instructor of aquatic exercise had me fit enough to survive a ruptured arterial aneurysm and six weeks in an Amsterdam ICU in May of 2019, and I recovered the ability to move in water long…

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