This amazing group of neighbors keeps me showing up in the pool. They are kind, supportive, and funny. You’d never know we were exercising!
Wellness Wednesday: We Show Up Because It’s Fun!
Wellness Wednesday: WECOACH Gives Us 20 New Ways to Jog…or Is It 60?!
Discover running in the water!
Wellness Wednesday: What Water Exercise Can Do For You
Water saved my life On Christmas Eve 2019, I wrote that water keeps saving my life. My work as an instructor of aquatic exercise had me fit enough to survive a ruptured arterial aneurysm and six weeks in an Amsterdam ICU in May of 2019, and I recovered the ability to move in water long…