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Category: Health

Posted on July 6, 2022September 17, 2022 by RealEmbassyKid

Wellness Wednesday: Rediscover the Joy of Moving with WECOACH Workouts!

Laurie Denomme coaching WECOACH Workouts

Through WECOACH Workouts, Laurie Denomme is on a mission to help people feel, move, and live better.

Posted on June 30, 2022September 17, 2022 by RealEmbassyKid · 2 Comments

Wellness Wednesday: The Restorative Power of Love

Kumba pawshake

The love of my family surrounded my ICU bed in 2019 and carried me toward healthy ground. Our love has guided a scared, aggressive rescue Lab into being his true self, the most chill dog in our neighborhood.

Posted on June 9, 2022September 17, 2022 by RealEmbassyKid · 10 Comments

Memoir Monday: Life is a Carnival!

Caracas trio 1955

In 1955, I learned how to walk to a Latin playlist The earliest tunes I remember hearing were the Venezuelan rhythms of música criolla which the radio stations in Caracas played at night. Dad had an affinity for music—part genetic, his farmer father was a self-taught fiddler, and part born of listening to songs streaming…

Posted on March 26, 2022October 27, 2022 by RealEmbassyKid · 2 Comments

Wellness Wednesday: Know Your Breed, Find Their Bliss

Kumba and the ball take a break

It’s amazing to see a dog who is genetically predisposed to do something light up when you give him the chance to do it. It’s like he’s saying, ‘Wow! How did you know?’

Posted on March 12, 2022October 27, 2022 by RealEmbassyKid

Wellness Wednesday: Pilobolus, Recovery, and Balance

Pilobolus Dance

… adventurous, adaptive, athletic, surprising and revealing of beauty in unexpected places … wit, sensuality, and stunning physical acumen …

Posted on February 9, 2022October 27, 2022 by RealEmbassyKid · 2 Comments

Wellness Wednesday: Why I Won’t Sail Again

Despite extensive precautions, cruise ship passengers are still getting sick with COVID. And then they’re put in prison-like isolation.

Posted on December 20, 2021December 20, 2021 by RealEmbassyKid

Memoir Monday: Deborah Copaken LADYPARTS

Deborah Copaken LADYPARTS

Our ignorance, avoidance, and silencing of all discussions of female-associated viscera is not polite. It’s killing us.

Posted on December 15, 2021December 15, 2021 by RealEmbassyKid

Wellness Wednesday: What Would Santa Do?

Santa’s pre-pandemic visit

The sedentary recluse who pulls an all-nighter once a year eating his way through unhealthy snacks says ”Ho ho ho and have another cookie.”

Posted on November 10, 2021October 27, 2022 by RealEmbassyKid · 1 Comment

Wellness Wednesday: How to Rev Up Your Workout Without Breaking a Sweat

Kelly Tabata Aqua

I crossed a new fitness threshold last week when I added Tabata — a High Intensity Interval Training (HIIT) protocol — to my water workout. My 30 minute workout not only boosted my cardiovascular system, but also strengthened my core, my arms, and my legs. And it put me on Cloud Nine for the rest…

Posted on October 13, 2021October 5, 2021 by RealEmbassyKid · 5 Comments

Wellness Wednesday: We Are in Training for Life

September 8,, 2021

As I got older, I stopped thinking of exercise as training, until a near-death illness changed everything.

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  • Wellness Wednesday: How One Month of WECOACH Workouts Transformed my Fitness
    Wellness Wednesday: How One Month of WECOACH Workouts Transformed my Fitness
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    Wellness Wednesday: Why I’m Sticking With Weight Watchers

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