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Raised in the Foreign Service

A Cold War TCK and American patriot. A near-death survivor and exercise advocate. A human to my rescue Lab.

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My latest posts

Wellness Wednesday: How to Jump Start Your New Year

Wellness Wednesday: How to Jump Start Your New Year

Family Friday: How Our Rescue Lab Earned a Place at the Thanksgiving Table

Family Friday: How Our Rescue Lab Earned a Place at the Thanksgiving Table

Wellness Wednesday: We Show Up Because It’s Fun!

Wellness Wednesday: We Show Up Because It’s Fun!

Memoir Monday: When the Foreign Becomes Familiar, Barriers Drop

Memoir Monday: When the Foreign Becomes Familiar, Barriers Drop

Wellness Wednesday: Top Ten Reasons to Do WECOACH [Water] Workouts

Wellness Wednesday: Top Ten Reasons to Do WECOACH [Water] Workouts

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    Wellness Wednesday: How I celebrated my second anniversary of being alive
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